Egg Muffin Cups

 Prep Time: 10 min, Cook Time: 15 min, Yields: 12 muffins

Based on: https://showmetheyummy.com/healthy-egg-muffin-cups/#recipe

INGREDIENTS:

• 2 Tbs olive oil
• 4 links Mild Italian Chicken Sausage
• 1 cup diced red pepper
• 1 cup diced yellow onion
• 6 cloves garlic, minced
• salt
• Eggs:
• 4 large eggs and 4 large egg whites, OR
• 1 1/2 cup egg whites + 2 whole eggs
• hot sauce (optional as topping)

DIRECTIONS:

1. Preheat oven to 350 F and generously grease 12 silicone muffin cups with oil. Set aside.
2. Heat a large skillet over medium heat. Cook: oil, sausage, peppers, garlic, and onion for 5-7 min until tender.
3. Season with salt and remove from heat.
4. Combine mixed eggs with cooked vegetables in a separate bowl. Pour egg and vegetable mixture evenly into prepared muffin tin.
5. Bake for 15-30 minutes or until the tops are firm to the touch and eggs are cooked.