Overnight Oats

PREP TIME: 5 min
CHILL TIME: 8 hours
SERVINGS: 1

Mason jars with different flavor oats
OATS BASE
  • 1/2 cup rolled oats
  • 1/2 cup milk, dairy or dairy-free
  • 1/4 cup Greek yogurt, or dairy-free yogurt
  • 1 tablespoon chia seeds
  • 1 tablespoon maple syrup
BANANA BREAD
  • 1/2 banana, mashed
  • 2 tablespoon chopped walnuts
  • 1/2 teaspoon vanilla extract
  • 1/2 teaspoon cinnamon
  • pinch of ground flaxseed

SPICED PEAR
  • 1/2 pear, diced
  • 1 tablespoon chopped pecans
  • 1/2 teaspoon cinnamon
  • pinch of nutmeg

CARROT CAKE
  • 1/4 cup shredded carrot
  • 1/4 cup chopped walnuts
  • 1/2 teaspoon vanilla extract
  • Optional scoop of vanilla protein powder
  • 1/2 teaspoon cinnamon

MIXED BERRY PROTEIN
  • 1/2 cup frozen mixed berries
  • 1 scoop chocolate protein powder or collagen powder

Directions:

  1. mix all ingredients together in a bowl (frozen fruit can sit on top)
  2. let sit in fridge for at least 2 hours (8 hours for creamier consistency)
  3. heat up and stir before enjoying
  4. NOTE: if adding protein powder, add a little bit more milk to keep consistency creamy
CALORIES: 
  • 308kcal
  • CARBOHYDRATES: 48g
  • PROTEIN: 12g
  • FAT: 8g
  • SATURATED FAT: 1g
  • TRANS FAT: 1g
  • CHOLESTEROL: 3mg
  • SODIUM: 104mg
  • POTASSIUM: 311mg
  • FIBER: 8g
  • SUGAR: 14g
  • VITAMIN A: 8iu
  • VITAMIN C: 1mg
  • CALCIUM: 174mg
  • IRON: 3mg